“The World’s Healthiest Breakfast Live from Nicoya, Costa Rica”
In the world of longevity research, the habits of people who live beyond a hundred years of age have long been studied, including the food they consume regularly. After approximately 20 years of such research, I may have found the world’s healthiest breakfast, tucked away in the corners of Nicoya, Costa Rica.
Early Morning Preparations at Cooperativa Nicoya
Every morning just before dawn, the Cooperativa Nicoya becomes abuzz with activity, as a small group of around 12 individuals rises to begin their day. The first step is to stoke up wood fires in clay ovens, after which large pots of spicy beans are boiled, and corn dough with wood ash is carefully mixed.
The Making of the Nicoya Longevity Breakfast
As the corn dough is expertly shaped and then cooked on a hot clay plate, the aroma of beans, onions, and peppers simmering in the kitchen becomes more and more prominent. The beans are cooked for about an hour, leading to tender perfection, and then mixed with rice, combining to form a whole protein.
Why is this Breakfast Considered Healthy?
The corn tortillas are filled with nutrients and are a great source of whole-grain, low-glycemic complex carbohydrates, especially when paired with wood ash. Additionally, the beans contain a high amount of anthocyanins and folates, which help regulate blood pressure and insulin.
Additionally, the breakfast includes coffee rich in antioxidants and caffeine, and a chilero, made with vinegar, carrots, and searingly hot peppers, which enhances the dish with a probiotic boost and antioxidant, anti-inflammatory and anticancer properties.
Traditional Costa Rican Recipes for Longevity: Nixtamal Tortillas
Nixtamal, a traditional Costa Rican dish, consists of corn filled with wood ash, producing the vital amino acid niacin, well known for its role in lowering bad cholesterol and increasing good cholesterol while aiding in digestion.
Serve it Right: Jose Guevara’s Gallo Pinto
This simple, yet delicious dish is the Jose Guevara’s take on traditional Costa Rican rice and beans. Not only can it be enjoyed for breakfast, but also during lunch and dinner, making it a healthy and economical meal choice.
Given the range of health benefits associated with the breakfast and the ease of preparation, it is possible to make a large batch of bean soup and enjoy it throughout the week. The characteristic simplicity and nutritional benefits of these Costa Rican dishes make them the perfect addition to any diet with an aim for longevity.
